Having children is wonderful. But being a parent can be stressful. Especially in the context of migration and asylum. The following information is designed to support refugee parents and their children.

Information for parents on well-being and stress-reduction

Here you will find helpful tips on how to deal with stress in yourself and your children. Available in different languages.

From Parent to Parent

Many parents struggle with the same challenges. In the videos, refugee parents talk about their experiences. Available in different languages.

Exercises for stress-reduction

Physical activity helps against stress. We show easy-to-implement exercises in short videos.

Ideas for activities with children

Children get bored quickly. We offer learn and play sets for printing-out as well as ideas for activities with children.