Choose your Language: / Choisissez votre langue: / Wählen Sie Ihre Sprache:
- Shqiptar (Albanisch)
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- سۆرانی – کوردی (Kurdisch-Soranisch)
- كورمانجى , Kurmancî (Kurmandschi)
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Shqiptar (Albanisch)
- Koronavirus Informacion: gjurmimi e kontakteve (video) Corona Virus Information: contact tracing (video)
- Informacion për Koronavirus 1: gjeneral Corona Virus Information 1: general
- Udhëzues: Vetë-izolimi_Corona Virus Information: self-isolation
- Udhëzime: Vetë-karantina_Corona Virus Information: self-quarantine
- Informacione ne lidhje me vaksinen per covid 19 (video) Information about Covid 19 vaccination in Switzerland
- A jeni në shtëpi i sëmurë me Corona? (video) Are you sick at home with Coronavirus?
- Ndihmë në rast të tensioneve në shtëpi Help with tensions at home
- WELLBEING
- Udhërrëfyesi shëndetësor Zvicër_Health Guide to Switzerland
- Kur harresa s’është e mundur_When you just can’t forget
- Depresioni mund të prekë këdo Depression can affect anyone
- Përballja: gjeneral Coping: general
- Përballja: kujdesuni për veten tuaj (video) Coping: Take care of yourself (video)
- Përballja: Ushtrime Informacioni dhe Relaksimi (audio) Coping: Information and Relaxation Exercises (audio)
- Ushtrime relaksuese (audio direct link) Relaxation Exercises (audio direct link)
- Positive Parenting
- Prindërimi Pozitiv në Izolimin Covid-19 Positive Parenting in Covid-19 Isolation
- Gjashtë këshilla se si të flasim me fëmijë rreth koronavirusit How to Talk to Children About the Coronavirus
- Mundësi mësimi për fëmijët (0-4) (video) Learning Opportunities for Children (0-4y) (video)
- Si të lëvizësh me fëmijën tend (0-09) − Physical Activity Tips to do with your Child (0-09m)
- Si të lëvizësh me fëmijën tend (09-18) − Physical Activity Tips to do with your Child (09-18m)
- Si të lëvizësh me fëmijën tend (18-2.5) − Physical Activity Tips to do with your Child (18m-2.5y)
- Si të lëvizësh me fëmijën tend (2.5-4) − Physical Activity Tips to do with your Child (2.5-4y)
- Si të lëvizësh me fëmijën tend (4-6) − Physical Activity Tips to do with your Child (4-6y)
- Fol me mua dhe më dëgjo! Talk to me and Listen to me! (Brochure)
- Fëmijët duan të Flasin – Informacion për prindërit Children want to talk – Information for Parents
አማርኛ (Amharisch)
- ኮሮናቫይረስ (ኮቪድ -19) መመሪያ Corona Virus Information 1: general
- አዲሱ ኮሮና ቫይረስ_Corona Virus Information 2: general
- መመሪያዎች፡ ራስን ማግለል_Corona Virus Information 3: self-isolation
- መመሪያዎች፡ ራስን ውሸባ ማስገባት_Corona Virus Information 4: self-quarantine
- በ ስዊዘርላንድ ስለ Covid19 ክትባት የሚመለከት መረጃ Information about Covid19 vaccination in Switzerland (video)
- በኮሮና ቫይረስ በሽታ ታመው በቤት ውስጥ ተቀምጠዋል? Are you sick at home with Coronavirus? (video)
Positive Parenting
WELLBEING
العربية (Arabisch)
- Corona Virus Information 1 (general): النشرة الإخبارية لفيروس كورونا
- Coronavirus Information 2 (general): فیروس كورونا المستجد
- Corona Virus Information: How to wear a mask?
- Corona Virus Information: self-isolation_تعلیمات: العزل الذاتي
- Corona Virus Information: self-quarantine_تعلیمات: الحجر الصحي الذاتي
- Corona Virus Information: What is the Corona Virus? (video)
- Corona Virus Information: What are the rules to follow? (video)
- Corona Virus Information: Why is it important to protect ourselves? (video)
- Corona Virus Information: How to cope with rumours? (video)
- Corona Virus Information: Where to obtain help and advice? (video)
- Corona Virus Information: Free Phone Hotline for Advice
- Information about Covid19 vaccination in Switzerland (video)
- Are you sick at home with Coronavirus? (video)
- Help with tensions at home
Wellbeing
- Handout Ideas for activities_ص لـ …أفكار ألنشطة مشتركة لآلباء واألطفال
- Handout Tips for combatting stress نصائح ضد توتر للوالدَين والأطفال
- A Guide for Refugee Parents: How can I help my child?_ كيف يمكنني مساعدة طفلي المصاب بصدمة؟
- Free Refugee Mental Health App (Google Store) تطبيق مجاني للصحة العقلية
- Health Guide to Switzerland الدليل الصحي السويسري
- Protect your health حافظ على صحتك
- Depression can affect anyone الإكتئاب قد يصيب أي شخص
- When you just can’t forget استحالة النسيان؟
- Coping Information
- Coping: Take care of yourself (video)
- Coping Information Self Help (video)
- Coping Information Relaxation Exercises (audio)
- Relaxation Exercises (audio direct link)
- Relaxation Exercises 2 (audio)
- Relaxation Exercises 3 (video)
- Relaxation Exercises: Simple Yoga (video)
- Relaxation Exercises: Self-Tapping
- Exercise is for Everyone! (video)
- Trauma-Picture-Book about Help for Parents and their Children من ظلال الخوف الكبير الكبير الطفل وتحريره
- Explanatory video about PTSD for Parents and Children (video)
- Fleeing your Homeland: The Impacts on Refugee Parents and Children
- First Aid Kit and Information about Trauma and PTSD
Positive Parenting
- Handout Helping children learn_ساعد الأطفال على التعلم وفي المدرسة
- Handout Providing warmth and structure ساعدة الأطفال في الدفء والبنية
- Positive Parenting in Covid-19 Isolation 1
- Positive Parenting in Covid-19 Isolation 2
- How to Talk to Children About the Coronavirus_نصائح حول كیفیة التحدث إلى الأطفال حول كورونا
- Learning Opportunities for Children (0-4y) (video)
- Physical Activity Tips to do with your Child (0-09m) تحـــرك
- Physical Activity Tips to do with your Child (09-18m) أتحـــرك
- Physical Activity Tips to do with your Child (18m-2.5y) أتحـــرك
- Physical Activity Tips to do with your Child (2.5-4y) أتحـــرك
- Physical Activity Tips to do with your Child (4-6y) أتحـــرك
- Talk to me and Listen to me! (Brochure)
- Parenting Tips
- Positive Discipline Tips
- Free ParentGuide (Apple Play Store)
- Picture book „The Helpful Elves“ (online) / Picture book „الحاج“ (online) / more picture books
- Children want to talk – Information for Parents
BOSANSKI / HRVATSKI / СРПСКИ (Bosnisch / Serbisch / Kroatisch)
- Video objašnjenje praćenja kontakata Corona Virus Information: contact tracing (video)
- Corona Virus Information 1: general
- Važne informacije o novom virusu korona Coronavirus Information 2: general
- Uputstva za izolaciju Corona Virus Information: self-isolation
- Uputstva za karantin Corona Virus Information: self-quarantine
- Informacije o vakcini protiv Covida 19 u Švajcarskoj Information about Covid19 vaccination in Switzerland (video)
- Da li ste bolujete od korone I sedite kod kuće? Are you sick at home with Coronavirus? (video)
- POMOĆ U SLUČAJU TENZIJA U DOMAĆINSTVU Help with tensions at home
Wellbeing
- Vodič kroz švicarski zdravstveni sistem_Health Guide to Switzerland
- Svako može oboljeti od depresije Depression can affect anyone
- Kada se ne uspije zaboraviti_When you just can’t forget
- Coping
- Coping: Information Relaxation Exercises
- Vježbe disanja i opuštanja Relaxation Exercises (audio)
Positive Parenting
- Positive Parenting in Covid-19 Isolation
- How to Talk to Children About the Coronavirus
- Learning Opportunities for Children (0-4y) (video)
- Kako se pokretati s Detetom (0-09) − Physical Activity Tips to do with your Child (0-09m)
- Kako se pokretati s Detetom (09-18) − Physical Activity Tips to do with your Child (09-18m)
- Kako se pokretati s Detetom (18-2.5) − Physical Activity Tips to do with your Child (18m-2.5y)
- Kako se pokretati s Detetom (2.5-4) − Physical Activity Tips to do with your Child (2.4-4y)
- Kako se pokretati s Detetom (4-6) − Physical Tips to do with your Child (4-6y)
- Pričaj sa mnom i slušaj me! Talk to me and Listen to me! (Brochure)
- Deca žele Da razgovaraju – informacije za roditelje Children want to talk – Information for Parents
دری (Dari)
- Corona Virus Information: general
- Corona Virus Information 2: general_ویروس کرونای جدید
- Corona Virus Information: What are the new rules announced on April 16? (video)
- Corona Virus Information: How can we protect ourselves? (video)
- Corona Virus Information: How to wear a mask? (video)
- Corona Virus Information: How to cope with rumours? (video)
- Corona Virus Information: Where to get help and advice? (video)
- Corona Virus Information: Free Phone Hotline for Advice
- Information about Covid19 vaccination in Switzerland (video)
- Are you sick at home with Coronavirus? (video)
Wellbeing
- Handout_Ideas for activities_ک برای والدین و اطفال
- Handout_Tips for combatting stress_اشاراتی به منظور مقابله با فشار روحی برای والدین و اطفال
- Health Guide to Switzerland_راهنمای بهداشتسوئیس
- Protect your health_محافظت کنید از سالمتی خود
- When you just can’t forget_اگر فراموش کردن میرس نمی شود
- Coping: Self-help (video)
- Relaxation Exercises (audio)
- Relaxation Exercises: Simple Yoga (video)
- Relaxation Exercises: Self-Tapping
Positive Parenting
Deutsch
- Informationen zum Coronavirus: diverse Themen
- Informationen zum Coronavirus: Contact Tracing (Video)
- Informationen zum Coronavirus (Bundesamt für Gesundheit, BAG)
- Informationen zum Coronavirus (unterschiedliche Sprachen)
- Informationen zum Coronavirus: Gratis-Telefonberatung auf Arabisch, Dari/Farsi, Kurdisch, Tigrinya
- Anleitung Corona-Selbsttest (Video)
- Hilfe bei Spannungen zu Hause – auch in Coronazeiten
Wohlbefinden
- HandoutTipps gegen Stress für Eltern und Kinder
- Handout_Ein Tag für…Ideen für gemeinsame Aktivitäten
- Gesundheitswegweiser Schweiz
- Schützen Sie Ihre Gesundheit
- Depression kann jede und jeden treffen
- Wenn das Vergessen nicht gelingt
- Bewältigungsstrategien
- Bewältigungsstrategien: Trag Sorge zu dir (Video)
- Bewältigungsstrategien: Entspannungsübungen (Audio)
- Bewältigungsstrategien: Selbsthilfe (Video)
- Entspannungsübungen (Audio-Direktzugang)
- Entspannungsübungen 2 (Audio)
- Entspannungsübungen 3: Einfaches Yoga (Video)
- Entspannungsübungen 4: Klopfmassage
- Plattform für psychische Gesundheit rund um das neue Coronavirus
- Bilderbuch über Hilfe nach traumatischen Erlebnissen für Eltern und ihre Kinder
- Erklärvideo zu PTBS für Eltern und Kinder
- Folgen einer Flucht für Eltern und Kinder
- Erste Hilfe Informationen über Trauma und PTBS
Positive Parenting
- Handout_Kindern helfen mit Wärme und Struktur
- Handout Den Kindern beim Lernen und in der Schule helfen
- Bilderbuch „Die Wichtelmänner“ (online) / Bilderbuch „Hodscha“ (online) / weitere Bilderbücher
Gewaltfreie Erziehung
Thuɔŋjäŋ (Dinka)
Positive Parenting
English (English)
- Corona Virus Information: contact tracing (video)
- Corona Virus Information 1: general (Swiss Government)
- Corona Virus Information 2: general
- Information about Covid19 vaccination in Switzerland (video)
- Are you sick at home with Coronavirus? (video)
- Covid-19 self-test instructions (video)
- Help with tensions at home
Wellbeing
- Handout_Tips for combatting stress
- Handout_Ideas for activities
- Free Refugee Mental Health App (Google Store)
- Health Guide to Switzerland
- Protect your health!
- Depression can affect anyone
- When you just can’t forget
- Coping during Covid-19
- Coping: Take care of yourself (video)
- Coping: Information Relaxation Exercises (audio)
- Coping: Self-help (video)
- Relaxation Exercises (audio direct link)
- A Guide for Refugee Parents – How can I help my child?
- Relaxation Exercises (audio)
- Relaxation Exercises: Simple Yoga (video)
- Relaxation Exercises: Self-Tapping
- Relaxation Exercises: Breathing With Colour
- Relaxation Exercises: Stress busters
- Resources to help families during Covid-19
- Trauma-Picture-Book about Help for Parents and their Children
- Fleeing your Homeland: The Impacts on Refugee Parents and Children
- First Aid Kit and Information about Trauma and PTSD
Positive Parenting
- Handout_Providing warmth and structure
- Handout_Helping children learn
- Positive Parenting in Covid-19 Isolation 1
- Positive Parenting in Covid-19 Isolation 2
- Positive Parenting: Storybook for Children on Covid-19
- How to Talk to Children About the Coronavirus
- Learning Opportunities for Children (0-4y) (video)
- Physical Activity Tips to do with your Child (0-09m)
- Physical Activity Tips to do with your Child (09-18m)
- Physical Activity Tips to do with your Child (18-2.5y)
- Physical Activity Tips to do with your Child (2.5-4y)
- Physical Activity Tips to do with your Child (4-6y)
- Parenting Tips
- Positive Discipline Tips
- Free ParentGuide App (Google Play Store)
- Picture book „The Helpful Elves“ (online) / Picture book „Hodscha“ (online) / more picture books
- Talk to me and Listen to me! (Brochure)
- Tips for parents with babies and small children (0-4 years)
- Children want to talk – Information for Parents
فارسی (Farsi)
- Corona Virus Information 1: general
- Corona Virus Information 2: general_ویروس کرونای جدید
- Corona Virus Information: Free Phone Hotline for Advice
Wellbeing
- Free Refugee Mental Health App (Google Store)
- Health Guide to Switzerland_راهنمای بهداشتسوئیس
- Protect your Health_محافظت کنید از سالمتی خود
- When you just can’t forget_اگر فراموش کردن میرس نمی شود
- Coping
- Coping: Information_Relaxation Exercises (audio)
- Relaxation Exercises (audio direct link)
- Relaxation Exercises with/for children (video)
- Relaxation Exercises: Simple Yoga (video)
- Relaxation Exercises: Self Tapping
Positive Parenting
- Positive Parenting in Covid-19 Isolation 1
- Positive Parenting in Covid-19 Isolation 2
- How to Talk to Children About the Coronavirus
- Parenting Tips
- Positive Discipline Tips
- Free ParentGuide App (Apple Play Store)
- Picture book „The Helpful Elves“ (online) / Picture book „Hodscha“ (online) / more picture books
Français (Französisch)
- Informations générales sur le coronavirus 3
- Informations générales sur le coronavirus: le traçage des contacts (vidéo)
- Informations générales sur le coronavirus: application SwissCovid (vidéo)
- Informations générales sur le coronavirus 1 (OFSP)
- Informations générales sur le coronavirus 2
- Informations sur la vaccination contre le COVID 19 en Suisse (vidéo)
- Infecté et confiné à la maison ? (vidéo)
- Mode d’emploi de l’autotest du coronavirus (vidéo)
- Des tensions à la maison? Demandez de l’aide!
Bien-être
- Conseils contre le stress pour les parents et les enfants
- Une journée pour…Idées d’activités en commun
- Guide de santé pour la Suisse
- Protégez votre santé
- La dépression peut tous nous toucher
- Quand le passé résiste à l’oubli
- Gestion du stress
- Gestion du stress : Prenez soin de vous (vidéo)
- Gestion du stress : auto-assistance (vidéo)
- Gestion du stress : informations_exercices de relaxation (audio)
- Exercices de relaxation (audio lien direct)
- Exercices de relaxation (audio)
- Exercices de yoga simples (vidéo)
- Exercices de relaxation : technique du ‘tapping’ (vidéo)
- Exercices de relaxation : respiration à l’aide de couleurs
- Livre sur possibilités d’aider des enfants qui souffrent d’expériences traumatiques
ÉDUCATION NON-VIOLENTE
- Aider les enfants dans leur apprentissage et à l’école
- Soutenir les enfants avec de la chaleur humaine et une structure
- L’apprentissage chez les enfants (0-4ans) (vidéo)
- Conseils pour la discipline positive
- Comment bouger avec son enfant (0-9m)
- Comment bouger avec son enfant (9-18m)
- Comment bouger avec son enfant (18-2.5ans)
- Comment bouger avec son enfant (2.5-4ans)
- Comment bouger avec son enfant (4-6ans)
Positive Parenting
ქართული (Georgisch)
- ახალი კორონავირუსი_Corona Virus Information: general
- ინსტრუქცია თვითიზოლაციისთვის_Corona Virus Information: self-isolation
- ინსტრუქცია თვითკარანტინისთვის_Corona Virus Information: self-quarantine
Wellbeing
- Relaxation Exercises: Yoga and Guided Meditation (video)
- Relaxation Exercises: Yoga (video) იოგას
- Personal Development (video) პიროვნული განვითარება
Positive Parenting
Hakha Chin
Positive Parenting
Bahasa Indonesia (Indonesisch)
Italiano (Italienisch)
- Informazioni generali sul coronavirus 4
- Informazioni generali sul coronavirus: il tracciamento dei contatti (video)
- Informazioni generali sul coronavirus 1 (UFSP)
- Informazioni generali sul coronavirus 2
- Informazioni generali sul coronavirus 3
- Istruzioni – test autodiagnostico per il coronavirus (video)
- Tensioni in casa? Chiedete aiuto!
Benessere
- Guida alla salute in Svizzera
- Proteggete la vostra salute
- La depressione può colpire chiunque
- Libro illustrato sull’assistenza dopo esperienze traumatiche per genitori e bambini
- Prenditi cura di te stesso (video)
- Fuga e Trauma: auto-aiuto (video)
- Esercizi di rilassamento: respirare con il colore
GENITORIALITÀ POSITIVA
- Covid-19 Essere Genitori
- Occasioni di apprendimento per bambini (0-4anni) (brevi filmati)
- In movimento con i bambini (0-09m)
- In movimento con i bambini (09-18m)
- In movimento con i bambini (18-2.5anni)
- In movimento con i bambini (2.5-4anni)
- In movimento con i bambini (4-6anni)
Positive Parenting
한국어 (Koreanisch)
Positive Parenting
سۆرانی – کوردی (Kurdisch-Soranisch)
كورمانجى , Kurmancî (Kurmandschi)
- Corona Virus Information 1: general
- Destûr: Xwe cudakirin_Corona Virus Information: self-isolation
- Destûr: Xwe varêzkirin_Corona Virus Information: self-quarantine
- Corona Virus Information: How to wear a mask? (video)
- Corona Virus Information: Free Phone Hotline for Advice
- Li Swîsre’yê agahdarîya di derbarê Derzîya dijî Covid 19′ ê Information about Covid19 vaccination in Switzerland (video)
- Hûn limal nexweşê Covid 19′ êne? Are you sick at home with Coronavirus? (video)
Wellbeing
- Handout_Ideas for activities_Rojek jibo….hin fikr û îde jibo çalakiyên hevpar jibo dêbav û zarokan
- Handout_Tips for combatting stress_Tamî û tewsiye jibo sekinîna dijî strêsû bêhedariyê taybetî dêbav û zarokan
- Siheta xwe bi parêze_Protect your Health
- Coping: Self-Help (video)
- Coping: Information Relaxation Exercises (audio)
- Relaxation Exercises (audio direct link – Kurmanci)
- Relaxation Exercises (audio direct link – Sorani)
- Relaxation Exercises (video)
- Trauma-Picture_Book about Help for Parents and their Children
Positive Parenting
Thok Naath (Nuer)
Positive Parenting
پښتو (Paschto)
Wellbeing
- Handout_Ideas for activities_د ماشومانو او والدینو لپاره د ګډ فعالیتونویوه ورځ
- Handout_Tips for combatting stress_د والدینو او ماشومانو لپاره د فشار( اضطراب) پروړاندې لارښوونې
- Coping: Self-help (video)
- Relaxation Exercises (audio)
- Relaxation Exercises: Simple Yoga (video)
Positive Parenting
Português (Portugiesisch)
- Coronavírus: rastreamento de contactos (video)_Corona Virus Information: contact tracing (video)
- Coronavírus Information 1: general
- Coronavírus Information 2: general
- Coronavírus: isolamento voluntário – Corona Virus Information: self-isolation
- Coronavírus: quarentena voluntária – Corona Virus Information: self-quarantine
- Informações sobre a vacinação contra a Covid 19 (video)
- Você está em casa infectado por Corona? (video)
- AJUDA EM CASO DE TENSÕES EM CASA
Wellbeing
- Guia da saúde Suíça_Health Guide to Switzerland
- A depressão pode afectar a todos Depression can affect anyone
- Formas de lidar: cuidar-te_Coping: Take care of yourself (video)
- Ejercícios de relaxamento_Relaxation Exercises (audio)
- Ejercícios de relaxamento_Respirando com_cores_Relaxation Exercises: breathing with colour (Brasilian)
- Ejercícios de relaxamento_Respirar com cor_Relaxation Exercises: breathing with colour (Europe/Africa)
Positive Parenting
- Positive Parenting in Covid-19 Isolation
- Oportunidades de aprendizagem para crianças até 4 anos_Learning Opportunities for Children (0-4y)
- Como movimentar-se com o seu filho (0-09m)
- Como movimentar-se com o seu filho (09-18m)
- Como movimentar-se com o seu filho (18m-2.5)anos
- Como movimentar-se com o seu filho (2.5-4anos)
- Como movimentar-se com o seu filho (4-6anos)
- Fala comigo e escuta-me! (Brochure)
- As crianças querem falar – informações para os pais
ਪੰਜਾਬੀ (Punjabi)
Românesc (Rumänisch)
Pусский (Russisch)
- Corona Virus Information 1: general
- Новый коронавирус_Corona Virus Information 2: general
- Указания по самоизоляции_Corona Virus Information: self-isolation
- Указания по добровольному карантину_Corona Virus Information: self-quarantine
- Информация о вакцинации против Ковид 19 в Швейцарии Information about Covid19 vaccination in Switzerland (video)
- Заболели Короной и сидите дома? Are you sick at home with Coronavirus? (video)
Wellbeing
- Health Guide to Switzerland
- Coping Information: Relaxation Exercises (audio)
- Relaxation Exercises 1 (audio direct link)
- Relaxation Exercises 2 (audio)
- Relaxation Exercises 3 (video)
- Relaxation Exercises 4 (video)
- Ребенок и его освобождение от тени большого, большого страха Trauma-Picture-Book about Help for Parents and their Children
Positive Parenting
Soomaali (Somali)
- Corona Virus Information 1: general
- Fayraska corona ee cusub_Corona Virus Information 2: general
- Is gooniyeynta_Corona Virus Information: self-isolation
- Is karantiilka_Corona Virus Information: self-quarantine
- Warbixin ku saabsan Talaalka caabuqa covid19 ee dalka Switzerland Information about Covid19 vaccination in Switzerland (video)
- Miyada u jiran Tahay corona virusadigo gurigaga joga? Are you sick at home with Coronavirus? (video)
Wellbeing
- Handout_Ideas for activities_Maalin loogu talagalay … fikradaha waxqabadyada guud ee waalidiinta iyo carruurta
- Handout_Tips for combatting stress_Talooyinka ku aadan walaaca ee loogu talagalay waalidiinta iyo carruurta
- Kaaha qoraalka hogaamiyaha caafimaadka iswiiska_Health Guide to Switzerland
- Dhowr caafimaadkaaga_Protect your Health
- Coping: self-help (video)
- Relaxation Exercises: Self-Tapping
Positive Parenting
- Handout_Helping children learn_Ka caawinta carruurta inay wax bartaan oo ay aadaan dugsiga
- Handout_Providing warmth and structure_Ka caawinta carruurta diirimaadka iyo qaabdhismeedka
- Positive Parenting in Covid-19 Isolation 1
- Positive Parenting in Covid-19 Isolation 2
- How to Talk to Children About the Coronavirus
- Positive Discipline Tips 1
- Positive Discipline Tips 2
- Parenting Tips
- Free ParentGuide App (Apple Play Store)
Español (Spanisch)
- Información sobre el coronavirus: aplicación SwissCovid (vídeo)_Corona Virus Information: SwissCovid App (video)
- Información general sobre el coronavirus 1
- Información general sobre el coronavirus 2
- Información sobre el coronavirus: autoaislamiento_Corona Virus Information: self-isolation
- Información sobre el coronavirus_autocuarentena_Corona Virus Information: self-quarantine
- Información sobre la vacuna contra Covid 19 en Suiza
- ¿Está enfermo en casa con Coronavirus ?
- Ayuda en caso de tensiones en el hogar
Bienestar
- Guía de la salud Suiza_Health Guide to Switzerland
- La depresión puede afectar a cualquiera Depression can affect anyone
- Gestion del estrés: cuídate_Coping: Take care of yourself
- Gestión del estrés: autoayuda_Coping: self-help (video)
- Ejercicios de relajación: técnica del «tapping»
- Ejercicios de relajación: respirando con color_Relaxation_Exercises_Breath_with_colours
- Un libro ilustrado sobre la ayuda después de situaciones traumáticas para padres y niños
Crianza Positiva
- Covid-19 Crianza Positiva_Positive Parenting in Covid-19 Isolation 1
- Covid-19 Crianza Positiva_Positive Parentingg in Covid-19 Isolation 2
- Cómo hablar con los niños sobre el coronavirus_How to Talk to Children About the Coronavirus
- Posibilidades de aprendizaje para niños y niñas (0-4años) – Learning Opportunities for Children (0-4y) (vídeo)
- Consejos para la crianza positiva
- Como moverse con su hijo/a (0-09m)
- Como moverse con su hijo/a (09-18m)
- Como moverse con su hijo/a (18-2.5años)
- Como moverse con su hijo/a (2.5-4años)
- Como moverse con su hijo/a (4-6años)
Positive Parenting
Kiswahili (Swahili)
Tagalog (Tagalog)
Positive Parenting
தமிழ் (Tamilisch)
- Corona Virus Information 1: general
- Corona Virus Information 2: general
- Corona Virus Information: self-isolation
- Corona Virus Information: self-quarantine
- சுவிட்சர்லாந்தில் கோவிட் 19 தடுப்பூசி பற்றிய தகவல்கள் Information about Covid 19 vaccination
- Are you sick at home with Coronavirus? (video)
Wellbeing
- Handout_Ideas for activities_ஒரு நாள் … பெற்றோர் மற்றும் குழந்தைகளுக்கான பொதுவான செயல்பாடுகளுக்கான யோசனைகள்
- Handout_Ideas for activities_ஒரு நாள் … பெற்றோர் மற்றும் குழந்தைகளுக்கான பொதுவான செயல்பாடுகளுக்கான யோசனைகள்
- Health Guide to Switzerland
- Protect your Health
- Depression can affect anyone
- When you just can’t forget
- Coping Information – Relaxation Exercises (audio)
- Relaxation Exercises (audio direct link)
Positive Parenting
- Handout_Helping children learn_குழந்தைகள் கற்றுக்கொள்ளவும் பள்ளி வாழ்க்கையைச் சமாளிக்கவும் உதவுங்கள்
- Handout_Providing warmth and structure_அரவணைப்பு மற்றும் கட்டமைப்பைக் கொண்டு குழந்தைகளுக்கு உதவுதல்
- Positive Parenting in Covid-19 Isolation
- Learning Opportunities for Children (0-4y)
- Parenting Tips 1
- Parenting Tips 2
- Talk to me and Listen to me! (Brochure)
- Children want to talk – Information for Parents
ትግርኛ (Tigrinya)
- Corona Virus Information 1: general
- ሓድሽ ኮሮናቫይረስ_Corona Virus Information 2: general
- መምርሒታት:- ባዕልኻ ነብስኻ ምግላል_Corona Virus Information: self-isolation
- መምርሒታት:- ባዕልኻ ነብስኻ ምውሻብ_Corona Virus Information: self-quarantine
- Corona Virus Information: What is the Corona Virus and how can we protect ourselves? (video)
- Corona Virus Information: What are the new rules announced on April 16? (video)
- Corona Virus Information: How to cope with rumours? (video)
- Corona Virus Information: Where to get help and advice? (video)
- Corona Virus Information: Free Phone Hotline for Advice
- Corona Virus Information: How to wear a mask? (video)
- ሓበሬታ ክታበት ኮቪድ 19 ኣብ ስዊዘርላንድ Information about Covid 19 vaccination
- Are you sick at home with Coronavirus? (video)
Wellbeing
- Handout_Ideas for activities_መዓልቲ ናይ…ሓሳባትን ሓባራዊ ንጥፈታት ንስድራቤትን ቆልዑን
- Handout_Tips for combatting stress_ሞቕሽሽ ኣንጻር ጸቅጢ ን ስድራቤትን ቆልዑን
- ሓባሪ መገዲ ጥዕና ኣብ ስዊስ_Health Guide to Switzerland
- ጥዕናኹም ሓልዉ_Protect your Health
- ምርሳዕ እንተ ዘይተኻእለ_When you just can’t forget
- Coping: Take care of yourself (video)
- Coping: Self-Help (video)
- Relaxation Exercises: Simple Yoga (video)
- Relaxation Exercise: Self Tapping
Positive Parenting
- Handout_Helping children learn_ንቆልዑ ንክምሃሩን ናብ ቤት ትምህርቲ ክኸዱን ምሕጋዝ
- Handout_Providing warmth and structure_ንቆልዑ ብሙቐትን ምስትኽኻል ቅርጽን ምሕጋዝ
- Positive Parenting in Covid-19 Isolation
- How to Talk to Children About the Coronavirus
- Learning Opportunities for Children (0-4y)
- ምኽርታት ብዛዕባ ምስ ቆልዓኹም ትገብርዎ ኣካላዊ ንጥፈት – Physical Activity Tips to do with your Child (0-09m)
- ምኽርታት ብዛዕባ ምስ ቆልዓኹም ትገብርዎ ኣካላዊ ንጥፈት – Physical Activity Tips to do with your Child (09-18m)
- ምኽርታት ብዛዕባ ምስ ቆልዓኹም ትገብርዎ ኣካላዊ ንጥፈት – Physical Activity Tips to do with your Child (18m-2.5y)
- ምኽርታት ብዛዕባ ምስ ቆልዓኹም ትገብርዎ ኣካላዊ ንጥፈት – Physical Activity Tips to do with your Child (2.5-4y)
- ምኽርታት ብዛዕባ ምስ ቆልዓኹም ትገብርዎ ኣካላዊ ንጥፈት – Physical Activity Tips to do with your Child (4-6y)
- Free ParentGuide App (Apple Play Store)
- Talk to me and Listen to me! (Brochure)
- ህጻናት ክዛረቡ ይደልዩ እዮም። Children want to talk – Information for Parents
Türkçe (Türkisch)
- Yeni Corona Virüs_Corona Virus Information: general
- Kişisel İzolasyon_Corona Virus Information: self-isolation
- Kişisel Karantina_Corona Virus Information: self-quarantine
- İsviçre’de Kovid 19 aşısına ilişkin bilgilendirme Information about Covid 19 vaccination
- Are you sick at home with Coronavirus? (video)
Wellbeing
- İsviçre Sağlık Rehberi_Health Guide to Switzerland
- Eğer unutulamıyorsa When you just can’t forget
- Depresyon Herkesin başına gelebilir Depression can affect anyone
- Coping: Take care of yourself (video)
- Coping: Self-help (video)
- Coping Information – Relaxation Exercises (audio)
- Relaxation Exercises (audio direct link)
- Savaş ve kaçış deneyimi olan ebeveyn ve çocuklar için travmatik deneyimler sonrası yardım hakkında bir resim kitabı. Trauma-Picture-Book about Help for Parents and their Children
- Explanatory video about PTSD for Parents and Children (video)
- ÜLKEDEN KAÇMAK: MÜLTECİ AİLELER VE ÇOCUKLAR ÜZERİNDEKİ ETKİLERİ Fleeing the Homeland: The Impacts for Refugee Parents and Children
Positive Parenting
- Positive Parenting in Covid-19 Isolation
- How to Talk to Children About the Coronavirus
- Learning Opportunities for Children (0-4y)
- ÇOCUKLAR İÇİN EBEVEYNLERİYLE BİRLİKTE HAREKET İPUÇLARI (0-09a) – Physical Activity Tips to do with your Child (0-09m)
- ÇOCUKLAR İÇİN EBEVEYNLERİYLE BİRLİKTE HAREKET İPUÇLARI (09-18a) – Physical Activity Tips to do with your Child (09-18m)
- ÇOCUKLAR İÇİN EBEVEYNLERİYLE BİRLİKTE HAREKET İPUÇLARI (18a-2.5y) – Physical Activity Tips to do with your Child (18m-2.5y)
- ÇOCUKLAR İÇİN EBEVEYNLERİYLE BİRLİKTE HAREKET İPUÇLARI (2.5-4y) – Physical Activity Tips to do with your Child (2.5-4y)
- ÇOCUKLAR İÇİN EBEVEYNLERİYLE BİRLİKTE HAREKET İPUÇLARI (4-6y) – Physical Activity Tips to do with your Child (4-6y)
- Picture book „The Helpful Elves“ resimli kitap „Masal cüceleri“ (online) / Picture book „Hodscha“ resimli kitap „Hoca“ (online) / more picture books daha fazla resimli kitap
- Benimle Konuş ve Beni Dinle! Talk to me and Listen to me! (Brochure)
- Çocuklar Konuşmak İster – Ebeveynler ve veliler için faydalı bilgiler Children want to talk – Information for Parents
اردو (Urdu)
Tiếng việt (Vietnamesisch)
Lern- und Spielsets / Kits d'apprentissage et de jeux / Learn and Play Kits
Lern- und Spielset 1 (Learn and Play Kit 1) pdf - 5,33 MB
Kit d'apprentissage et de jeux 1 (Learn and Play Kit 1) pdf - 5,34 MB
Lern- und Spielset 2 (Learn and Play Kit 2) pdf - 5,47 MB
Kit d'apprentissage et de jeux 2 (Learn and Play Kit 2) pdf - 5,4 MB
Lern- und Spielset 3 (Learn and Play Kit 3) pdf - 4,95 MB
Kit d'apprentissage et de jeux 3 (Learn and Play Kit 3) pdf - 4,95 MB
Lern- und Spielset 4 (Learn and Play Kit 4) pdf - 6,15 MB
Kit d'apprentissage et de jeux 4 (Learn and Play Kit 4) pdf - 6,15 MB
Lern- und Spielset 5 (Learn and Play Kit 5) pdf - 10,22 MB
Kit d'apprentissage et de jeux 5 (Learn and Play Kit 5) pdf - 10,25 MB
Lern- und Spielset 6 (Learn and Play Kit 6) pdf - 10,92 MB
Kit d'apprentissage et de jeux 6 (Learn and Play Kit 6) pdf - 10,96 MB
Lern- und Spielset 7 (Learn and Play Kit 7) pdf - 10,96 MB
Kit d'apprentissage et de jeux 7 (Learn and Play Kit 7) pdf - 10,96 MB
Spiel- und Bastelspass für die Sommerferien pdf - 14,41 MB
Links / Liens
Set / Kit 1
Set / Kit 2
Set / Kit 3
Exercises to reduce stress